This Morning Routine Will Improve Your Mood

Written By Mashiah Vaughn

What I like to call the prescription for your day

  1. Avoid electronics - take a moment to visualize the kind of day you would like. If you can see it mentally you can achieve it.

  2. Check - in - ask yourself how am I feeling? Why am I feeling this way? And a list of ideas to help with whatever it may be that feels off or overwhelming. Write yourself a prescription on what may help that day.

  3. Gratitude list.

  4. A quick guided meditation, center and calm your mind. With that you will start your day off with great focus and attention.

  5. Exercise.

  6. Remember it all starts in thought. Be mindful of your thoughts. Thoughts - feelings - emotion - behavior

    MV

Mashiah Vaughn
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How to Take An Effective restorative Mental Health Day.